The Humble Abode Spa and Salon - West Hollywood, CA
Pilates
Pilates
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Pilates classes are among the more popular form of exercise around. It is no surprise that this innovative fitness regimen created by Joseph Pilates in the 1920s has seen such enduring success and loyalty. This form of exercise is now widely used by many professional athletes including hockey players and football players in order to create greater flexibility in their muscle-bound bodies.
Among the many advantages that one gains from practicing Pilates on a weekly basis:
- • Greater strength and muscle tone
- • More efficient respiratory, lymphatic and circulatory systems
- • Better posture
- • Flatter stomach and trimmer waist
- • Improved flexibility
- • Less incidence of back pain
- • Increased joint mobility
- • Lower stress level
One of the biggest rewards that you will get from practicing Pilates is the ability to go about your daily business with less discomfort. You will be able to sit and stand for longer periods of time and have less pain from chronic ailments such as arthritis and back problems. You will also feel more in control mentally from a greater ability to handle stressful situations.
Pilates offers those who practice it on a regular basis so many superb benefits that it is not surprising that once a person tries the exercises, before long, they get hooked on the feeling.
Our Pilates trainers will individualize your workout for maximum comfort and benefit.
We offer both private and semi-private packages.
Group Pilates Schedule (One hour classes)
| Monday | 5:30 PM |
| Tuesday | 12:00 PM |
| Wednesday | 5:30 PM / 6:45 PM |
| Thursday | 9:00 AM |
| Friday | 8:00 AM |
| Saturday | 10:00 AM |
Group Pilates Pricing
| 1 Group Class | $28.00 |
| Package of 10 Classes | $250.00 |
| 3 Private sessions (Mandatory before joining group class if no prior Pilates experience) | $190.00 |
Pilates Private / Semi-Private Class Pricing
| 1 Private Pilates Session | $75.00 |
| Package of 5 Private Pilates Sessions | $360.00 |
| Package of 10 Private Pilates Sessions | $680.00 |
| 1 Semi-Private Pilates Session (Per Person) | $50.00 |
| 5 Semi-Private Pilates Sessions (Per Person) | $237.00 |
| 10 Semi-Private Pilates Sessions (Per Person) | $450.00 |
Expiration & Cancellation Policy:
All group classes need to be cancelled at least 24 hours prior to the scheduled start time. A full class will be deducted off the package for missed classes from a "Package of 10" that are not cancelled in the 24 hour period. Packages expire after 3 months.